Grow Your Glutes and Hips (Side Butt) | 11 Minute Bigger Glutes & Curvy Hips Workout!
If you're struggling to your glutes and hips add this routine to your workout regimen.
It's a low-impact workout routine therefore it's perfect for persons which knee issues.
The primary aim of this routine is to hit the gluteus medius specifically.
All you need is a resistance band.
If you have been following us for some time, you should have invested in a resistance band by now.
They're super cheap and you can get them almost at any fitness store.
However, if you're still not able to get your hands on a resistance band you can still get the benefits of the workout.
It's just that by adding external resistance with the band you can stimulate even more muscle growth.