How To Get Wider Hips & Bigger Glutes | 6 Minute Butt And Hip Workout
You can do this workout 2-3 times to get to maximum benefit or add it as a finisher to your current routine.
If you don't have any resistance band use stockings.
This routine is perfect for hitting all the gluteal muscles to enhance those curves.
Keep your rest time will no longer than 10 to 15 seconds to maintain intensity.
Remember, if you want to gain lean healthy curves you have to eat right to support your training.