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15 Day Glutes & Legs Challenge | Get A Bigger Butt & Toned Legs At Home

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Thicc Fit
Thicc Fit
Published on 09 Jul 2020 / In Glutes

In the next 15 days, you can start seeing changes in your glutes and legs with this challenge. Do this routine once a day and make sure you're eating a high protein foods. Without protein your glutes won't grow, so eat up and train hard!

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3 Comments sort Sort By
keisharo182
keisharo182 7 months ago

Gonna have to start doing these I’m working on my booty gains!

   1    0
emilydavis22
emilydavis22 7 months ago

Perfect! I'm not going to gym due to covid19. So I'll do these at home in the meantime!

   1    0
Thicc Fit
Thicc Fit 7 months ago

I'm glad you liked the routine! :)

   1    0
lauren29w
lauren29w 7 months ago

I have both 25 and 35 pound dumbbell at home, can I add it to the single leg bridge workout?

   0    0
Thicc Fit
Thicc Fit 7 months ago

I think it's best to start off with your bodyweight first then gradually progress to using weights. You can get great gains by just using your bodyweight. After you've reached a plateau, it's time to add some weights.

   0    0
lauren29w
lauren29w 7 months ago

@Thicc Fit: Great, I'll do that then.

   0    0
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