15 Day Glutes & Legs Challenge | Get A Bigger Butt & Toned Legs At Home
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Published on 09 Jul 2020 / In
Glutes
In the next 15 days, you can start seeing changes in your glutes and legs with this challenge. Do this routine once a day and make sure you're eating a high protein foods. Without protein your glutes won't grow, so eat up and train hard!
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Gonna have to start doing these I’m working on my booty gains!
Perfect! I'm not going to gym due to covid19. So I'll do these at home in the meantime!
I have both 25 and 35 pound dumbbell at home, can I add it to the single leg bridge workout?