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Get A Smaller Waist In 14 Days At Home

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Femniqe
Published on 19 Jun 2020 / In Abs and Waist

⁣Do this routine 4 times a week and eat in a consistent calorie deficit. Both of these will help drop excess waist and belly fat as long as you're consistent.

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cjgogirl
cjgogirl 2 months ago

Hello there. Can I grow my glutes while doing this excersice? I am trying to shrink my waist line while growing my glutes. What and how should I eat to do both at the same time?

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Femniqe
Femniqe 7 days ago

What you can do is combine this waist workout with a glutes-specific workout. Doing this waist routine by itself won't grow your glutes as its doesn't engage the glutes at all. Here's a great route you can do with this waist workout https://swweatly.com/watch/SzIaXysKqy8QIoa

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