Are you 18 years old or above?
Do this routine 4 times a week and eat in a consistent calorie deficit. Both of these will help drop excess waist and belly fat as long as you're consistent.
Hello there. Can I grow my glutes while doing this excersice? I am trying to shrink my waist line while growing my glutes. What and how should I eat to do both at the same time?
What you can do is combine this waist workout with a glutes-specific workout. Doing this waist routine by itself won't grow your glutes as its doesn't engage the glutes at all. Here's a great route you can do with this waist workout https://swweatly.com/watch/SzIaXysKqy8QIoa
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