4 INSANE Leg and Butt Workouts | Exercises to Lift and Tone Your Butt and Thighs
These butt workouts are intended to let you isolate and focus your muscular tension on your glutes to make your butt bigger.
If you mostly feel the tension in your hamstring or lower back, keep doing them daily, the focus will relocation to your glutes.
These workouts are great glute workers. By doing these workouts on your butt for a couple of minutes every day you will develop a great daily habit that will help you to increase your butt size and perfect its shape.