How To FIRE UP Your Glutes For Gains | Glute Activation Exercises At-Home
Want the most out of your time?
Then you MUST do glute activation!
Why? because if you skip it will take longer for you to make glute gains.
By doing glute activation, you're waking up them up so that they're fully engage during the workout.
This 5-minute glute activation sequence will fire up any sleeping glutes.
You can do this as a warm-up session for before your main training.
Make it a habit, it WILL pay off!