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How to GROW Upper Glutes & Lift Your Butt | 6 Minute Workout For A Rounder Butt!

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Femniqe
Published on 20 Jun 2020 / In Glutes

⁣Want your upper glutes to have that nice curvy lift?

This 6 minute booty blaster test your glute power! :)

When you’re training the glutes always try to hit all areas. Remember that it’s made up of groups of muscles.

These 4 exercises will stimulate your gluteal muscles for growth.

You can use a 10-20 pound dumbbell for extra resistance.

Add this upper glutes exercise routine as a finsisher to get that final pump.

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