How to GROW Upper Glutes & Lift Your Butt | 6 Minute Workout For A Rounder Butt!
Want your upper glutes to have that nice curvy lift?
This 6 minute booty blaster test your glute power! :)
When you’re training the glutes always try to hit all areas. Remember that it’s made up of groups of muscles.
These 4 exercises will stimulate your gluteal muscles for growth.
You can use a 10-20 pound dumbbell for extra resistance.
Add this upper glutes exercise routine as a finsisher to get that final pump.