Gluteus Medius Exercises: 8 Minute To Bigger & Rounder Butt Curves! (Fix Hip Dips)
If you're not doing the right moves, you will never hit the gluteus medius properly. It's the smallest gluteal muscle and if you work it the right way you will be able to develop rounder and curvier glutes.
This 8 minute workut will do just that!
You can do the entire routine or just add it as a finisher to your current butt workout. To get maxmium glute pump you can do the whole routine 2 times.