watermark logo

Up next


Glutes Pump Workout | 11 Mins To Bigger Gains | Hourglass Workout

8,992 Views
Femniqe
Published on 05 Jul 2020 / In Glutes

This glutes pump workout only takes 11 minutes. But at the end your glutes will feel the burn. Just make sure to perform each rep slow with good form for better gains.

Show more
2 Comments sort Sort By

keisharo182
keisharo182 3 months ago

Did this workout for the last 7 days and can definitely feel the difference in my glutes. My glutes even feels fuller in my jeans! :)

   1    0
Femniqe
Femniqe 3 months ago

That means you making gains, keep it up!

   0    0
casseylpz
casseylpz 4 months ago

@femniqe can y’all do a workout for curvy hips?

   1    0
Femniqe
Femniqe 4 months ago

Actually, we some new hips workouts to be posted soon. Stay tuned.

   1    0
Show more

Up next