Do This To Grow Stubborn Glutes (Faster GAINS) | Quick 5 Minute Glute Activation Exercises!
Adding this one step to your workout sequence can supercharge your gains.
This guide dives deep into GA - https://www.femniqe.com/glute-activat...
Glute activation is something you should always do before hitting the glutes with resistance training.
You can considered as a warm-up for your glutes.
Most people suffer from dormant glutes therefore it's harder for them to activate it during a butt workout session.
But you're in luck today as you can use this 5 minute glute activation workout to wake up your glutes.
Adding this 5-minute glute activator to your butt workout session will take your training to next level.