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Do This To Grow Stubborn Glutes (Faster GAINS) | Quick 5 Minute Glute Activation Exercises!

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Femniqe
Published on 20 Jun 2020 / In Glutes

⁣Adding this one step to your workout sequence can supercharge your gains.

This guide dives deep into GA - https://www.femniqe.com/glute-activat...

Glute activation is something you should always do before hitting the glutes with resistance training.

You can considered as a warm-up for your glutes.

Most people suffer from dormant glutes therefore it's harder for them to activate it during a butt workout session.

But you're in luck today as you can use this 5 minute glute activation workout to wake up your glutes.

Adding this 5-minute glute activator to your butt workout session will take your training to next level.

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