Hit Every Muscle (Abs, Butt, Thighs & Upper Body) | 10 Minute Total Body Workout
Total-body exercises to boost lean muscle mass and fry fat. You will Hit neglected areas while working your entire body to boost lean muscle mass and burn fat fast.
Complete this circuit 3-4 days a week. Do all the reps for each move without taking a break between exercises. Rest for up to 30 seconds after the last move, then repeat the circuit two or three more times.