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15 Days Plank Workout Challenge | Get A Smaller Waist & Flatter Tummy

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Thicc Fit
Published on 15 Jul 2020 / In Abs and Waist

⁣If you want a smaller waistline to help amplify your natural curves then give this 15 day plank challenge a try.


All you need is your bodyweight and a few minutes per day. When you're doing this workout make that your food is properly digested.

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3 Comments sort Sort By

casseylpz
casseylpz 3 months ago

Can I do this 2 times per day?

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Thicc Fit
Thicc Fit 3 months ago

Once per day is enough. You don't want to overwork your ab muscles as they need to rest and recover.

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casseylpz
casseylpz 3 months ago

@Thicc Fit: Ok thanks!

   0    0
lauren29w
lauren29w 3 months ago

Can't wait to start this one! I'm almost finished with the 14 day abs challenge and I can feel and see my core tightening.

   1    0
Thicc Fit
Thicc Fit 3 months ago

Glad you got results from the 14 day abs challenge, keep it up and always push yourself!

   1    0
lauren29w
lauren29w 3 months ago

@Thicc Fit: Love your challenges btw. Hope to some more abs and waist ones.

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kelisdonahue
kelisdonahue 3 months ago

I am going to do this challenge for the month of July. Really need to fit into some tops! :)

   1    0
Thicc Fit
Thicc Fit 3 months ago

Workout consistently + eat mostly high protein + fats(minimize carbs as much as possible) and you'll definitely fit into those tops. :)

   1    0
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