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How To Get A Tiny Waist + Booty Gains (At-Home Workout)

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Femniqe
Published on 18 Jun 2020 / In Glutes

⁣This routine will target your upper, lower and oblique muscles to help tone your waistline while hitting the gluteal muscles for growth. To get the best results from this workout, use a resistance band.

Rest 30 seconds in between sets if needed.

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lilyj72
lilyj72 4 months ago

Do I need a resistance band for this workout?

   0    0
Femniqe
Femniqe 4 months ago

No its not required. Just make sure you perform each rep properly going slow and controlled pace.

   1    0
casseylpz
casseylpz 4 months ago

I'll be doing this routine, starting today. Should I do it everyday or few times a week?

   3    0
Femniqe
Femniqe 4 months ago

3-4 times per week is ideal. Remember, your body needs to recover. Also make sure you're getting enough protein daily.

   1    0
casseylpz
casseylpz 4 months ago

@Femniqe: Thanks for your reply. I love your videos btw. Lastly, how much protein should I consume daily?

   0    0
Femniqe
Femniqe 4 months ago

@casseylpz: Aim for 1g of protein per bodyweight. Example, if you weight 130lbs, aim for 130g of protein per day. Use this calculator, and it will tell you the recommended amount based on your weight. https://www.femniqebody.com/da....ily-protein-intake.h

   2    0
casseylpz
casseylpz 4 months ago

@Femniqe: Thanks, this helped me alot. I'll checkout the calculator.

   1    0
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