How To Get A Tiny Waist + Booty Gains (At-Home Workout)
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Published on 18 Jun 2020 / In
Glutes
This routine will target your upper, lower and oblique muscles to help tone your waistline while hitting the gluteal muscles for growth. To get the best results from this workout, use a resistance band.
Rest 30 seconds in between sets if needed.
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Do I need a resistance band for this workout?
I'll be doing this routine, starting today. Should I do it everyday or few times a week?