How To Get A Tiny Waist and Flat Belly | 6 Minute Workout For Show-Stopping CURVES
This 6 minute workout with absolutely challenge your oblique and abdominal muscles.
4 exercises all targeting every single region of your abdominal area.
For the dumbbells you can use 10-15 pounds.
Now if you really want to turn things up a notch, add 5 minutes of cardio after you completed 6 minute workout.
You can do it 3 to 4 times a week to get results.
But remember don't your diet, that can make or break your results.