Full Body Workout At Home For Women (Hit Every Muscle + Burn MORE Fat)
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Published on 19 Jun 2020 / In
High Intensity Interval Training (HIIT)
Correction: For the last exercise Heel Clicks, you should do 3 sets for 40 seconds NOT 40 reps.
Full Body Workout At Home For Women (Hit Every Muscle + Burn MORE Fat)
Total-body exercises to boost lean muscle mass and fry fat.Complete this circuit three days a week.
Do all the reps for each move without taking a break between exercises. Rest for up to 30 seconds after the last move, then repeat the circuit 2 more times.
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