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Full Body Workout At Home For Women (Hit Every Muscle + Burn MORE Fat)

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Femniqe
Published on 19 Jun 2020 / In High Intensity Interval Training (HIIT)



Correction: For the last exercise Heel Clicks, you should do 3 sets for 40 seconds NOT 40 reps.

Full Body Workout At Home For Women (Hit Every Muscle + Burn MORE Fat)

Total-body exercises to boost lean muscle mass and fry fat.Complete this circuit three days a week.

Do all the reps for each move without taking a break between exercises. Rest for up to 30 seconds after the last move, then repeat the circuit 2 more times.

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