8 Minute Full Body Fat Burning HIIT Workout | Build Glutes & Burn Stubborn Body Fat!
This workout might look easy, but doing it is a different story. :)
When your doing this full body workout your rest time shouldn't go over 15 seconds, this keeps up the intensity.
Start with a 5-10 pound dumbbell depending on your current strenght level.
This routine will definitely kick your butt, if you follow the recommended time frames mentioned in the video.
Now go ahead and give it a try and burn some calories! :)