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How To Get Rounder & CURVIER Hips

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Femniqe
Published on 19 Jun 2020 / In Hips




You can add this to your current butt workout as a finisher to help build-out your hips.


However, if you want to do this routine alone, do it 3-4 times a week and make sure that you're eating a calorie surplus to support muscle growth.

Lastly don't rush through the exercises. Take your time and perform slow and controlled movement.

The slower you go = more challenge for the glutes = MORE growth!

Give it a try!

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